Freebies

One Quick Way to Improve Dinnertime

We have a not-so-nice name for a certain time of the day. I bet you do, too. It’s that time when everybody starts arriving home at the end of their day, and life is suddenly a pressure cooker! Homework, chores, dinner-prep, getting someone somewhere…it all has to happen NOW. We call it “the witching hours”. […]

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Self-Care September: How to Build Resilience

We’re wrapping up Self-Care September with our last “R” of the 3 R’s to help us get through difficult times. RESILIENCE. Resilience is the ability to bounce back – having the capacity to respond and even prosper despite all life’s demands. As someone who’s seen her fair share of stressful experiences, I can tell you […]

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